Zone Mindfulness

What is Mindfulness?

Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. This also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them.

When: Friday, March 1st 2019

Where: Challenger Elementary Media Center Time: 9:30 a.m. to 10:30 a.m.

Click the Zone Mindfulness flyer for details.

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