What is Mindfulness?
Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. This also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them.
When: Friday, March 1st 2019
Where: Challenger Elementary Media Center Time: 9:30 a.m. to 10:30 a.m.
Click the Zone Mindfulness flyer for details.